Let’s work together
Individual Therapy- Now Taking In-Person Clients in MA.
I am not partnering with any insurance; I do provide proper documentation to get '“out of network” reimbursement*
No two individuals are the same, I tailor my therapy to meet the specific needs of my all clients. I work to help you recognize your potential by identifying underlying problems, old habit patterns and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, groups and couples while offering services specializing in:
Motherhood: transitioning into motherhood-postnatal mental health
Career Counseling
Conflict Resolution and relationship support
Individual Counseling
Executive Performance Coaching
Generalized Anxiety
Social Anxiety
Telehealth
STUCK + READY
STUCK + READY is a 6 month Mentorship + Coaching program, which includes:
- Your own Digital workbook to lead you through the process of creating your business, your own offer and HOW you're going to execute exactly what you envision
- 6 Live 1:1 coaching calls TO STRATEGICALLY map out a personal plan for your next steps and receive support on blocks that are preventing you from progressing forward.
- Direct and unlimited access to coaching, troubleshooting, consultation via text during 6 month program
When you complete this program, you will leave with:
- The tools you need to create a supportive mindset and belief in your concept
- A solid offer you feel excited to create/share and execute on. You will be very clear on who your offer serves, what your goals are, an individualized action plan specific for you and your business, and your failure plan (that help you create a supportive mindset + helps create certainty)
- A better understanding of what systems, apps, infrastructure and supports are required for your business' success
- Self coaching tools and other self soothing interventions that increase self regulation of your nervous system, so that you feel at peace through your transition
- Freedom and fulfillment
This program is strictly for women who are READY to commit to:
- Making a change in careers
- Leaving your 9-5
- Opening a private practice
- Increasing your income or earning potential in your current role (real estate, service related offers included)
- Growing something from nothing
Women’s Support Group
This group is a drop in session. We meet weekly a (rotating Tuesday and Wednesday). Registration is required and the fee is $50/session.
This is a weekly online support group for any women who are committed to their success and want to build connections with others who share similar goals and or challenges. It is a safe place to discuss obstacles, brainstorm possible solutions, process old triggers and explore healthy problem-solving skills
1:1 Coaching
4 and 6 month options
1:1 coaching is about true transformation! Working 1:1 with me as your coach, You will unlearn old patterns that are dysfunctional and learn a new habits to support your joy, passion and happiness. 6 month and 12 month options are available for 1:1 coaching. This option is for you if:
You are 100% committed to change
If you are on the brink of burnout in your household, your parenting, your relationship
You need help developing strategies that will allow you to feel more at peace, confident, and healthier
You feel stuck in a whirlwind of chaos that feels uncontrollable
Are too busy to get in time for yourself
Need help to bridge the gap of where you are now and where and who you want to be.
Self Paced Course-
The Confidence Code
The CODE: Core values, Open-mind, Decide, Elevate
The CODE is a 6 module on demand program. When you enroll in CODE, you get to work at your own pace: watch, listen, pause, ponder at your convience!
CODE is for women who getting started in their self discovery journey and are looking for a direct and easy to follow program. This program is created for women who are committed to learning more about themselves; even with a full life, you are looking to make significant shifts in your life!
In this on demand program, you will learn to identify what your core values are, open yourself up to making space in your life so that you can have more inner peace and less stress. This journey is about deciding what you REALLY want and elevating to a life that is full of HELL YES!
Included in this program is:
access to an online portal via SLACK
6 video modules ranging in time from 5-25mins
a digital workbook for each video module- this can be used countless times. You have life long access to this to be used many times over!
INVESTMENT : $99
04 — Strategy Coaching
A ONE AND Done Strategic session to clearly identify a problem, how it’s effecting your life and leave with an action plan to solve it.
